1. For a week, live only by your grandparent's advice
2. For a week, listen ONLY to music by people over 50 who are alive now.
3. Have a real conversation with a grandparent each day of 1 week.
4. Obsessively document all titles of novels and songs with the word 'old' in them
5. For a week really notice old people.
6. For a week, obsessively notice old people on tv shows and adverts.
7. For a week, keep going somewhere that old people go.
8. For a week, obsess about Madonna
9. Become a master at the rolling exercise
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